Whoop 5.0 Review: The latest generation of Whoop’s fitness tracker has officially launched, introducing major health-focused upgrades for 2025. With features like ECG monitoring, blood pressure tracking, and a revamped subscription model, the Whoop 5.0 and its medical-grade variant, Whoop MG, aim to redefine how users track performance, recovery, and long-term health.
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What’s New in Whoop 5.0 and Whoop MG?
The Whoop 5.0 comes in two variants: the standard model and a new medical-grade version called Whoop MG, which includes an FDA-cleared ECG sensor for detecting irregular heart rhythms. This makes Whoop one of the few wearable devices to offer medical-level diagnostics directly on the wrist.
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Key Upgrades Include:
Compact and More Powerful: The device is now 7% smaller and features a 60% faster processor.
Enhanced Battery Life: Up to 14 days of use on a single charge, plus a wireless charging case with an additional 30 days of backup.
New Sensor Technology: Collects health data 26 times per second for increased accuracy.
Custom Straps & Apparel: Stylish updates, though straps from the previous generation (4.0) are not compatible.
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Revolutionary Health Monitoring Features
Whoop 5.0 isn’t just about fitness—it’s stepping into full-scale health management with powerful new tools:
ECG Monitoring: Enables real-time heart rhythm analysis, especially helpful for detecting conditions like atrial fibrillation.
Blood Pressure Tracking: Offers cuff-based calibration for improved readings and health trend insights.
Healthspan Score: A unique metric that compares your biological age to your actual age.
Women’s Health Insights: Tracks hormonal fluctuations related to menstruation, pregnancy, and menopause.
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Upgraded Sleep Tools: Improved sleep scores, smart alarms, and bedtime recommendations.
An upcoming feature, Whoop Advanced Labs, will allow users to get clinician-reviewed blood tests and results directly in the app—aimed at those who want a deeper dive into their personal wellness.
New Subscription Plans to Match Every Lifestyle
Whoop has revamped its business model, offering flexible options starting at $199/year:
Whoop One $199/year: Includes the core hardware and access to fitness tracking and AI coaching.
For Whoop Peak $239/year: Adds advanced metrics like Healthspan and stress tracking.
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Whoop Life $359/year: Unlocks full features including ECG and blood pressure monitoring, and includes the Whoop MG device.
Competitive Edge in the Wearable Market
With these updates, Whoop positions itself as a serious contender in the growing health-tech space, going head-to-head with devices from Apple, Garmin, Samsung, and Oura. However, unlike most fitness trackers, Whoop 5.0 still forgoes a display, focusing purely on data and insights via the companion mobile app.
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