Have you ever wondered what Instagram knows about you? From photos and videos to messages and profile details, Instagram collects a lot of data. The good news is that you can download all this data easily. In this guide, we’ll show you how to download your Instagram data using a few simple steps. This is helpful if you’re planning to delete your account or just want a backup of your content.
Table of contents
What Is Instagram Data?
Instagram data includes everything you’ve shared or interacted with on the app. This may include:
- Your photos and videos
- Stories you’ve posted
- Messages (DMs)
- Profile information
- Comments and likes
- Search history
- Settings and login history
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Downloading this data lets you keep a copy of your digital footprint on Instagram.
Why You Might Want to Download Instagram Data
There are many reasons why you might want to download your Instagram data:
- You’re thinking of deleting your Instagram account.
- You want a backup of your photos and videos.
- You want to see what information Instagram has collected.
- You’re switching to a new account or platform.
Whatever your reason, it’s easy to get your data. Let’s see how.
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You can request your data from the Instagram app itself. Here’s how to do it:
- Open the Instagram app.
- Tap the profile picture icon at the bottom right side to open your profile.
- Now, press the three horizontal lines at the top right of your screen.
- Select “Your Activity.”
- Tap on “Download your information.”
- Type the email address where you want to receive the data.
- Tap “Request download.”
- Enter your Instagram password to confirm.
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Instagram will email a download link to the email address you signed up with. This link will allow you to download your data. It might take a few minutes or hours, depending on how much data you have.
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You can also download your data using a web browser:
- Go to Instagram.com and log in.
- Tap on your profile photo at the top right side, then choose the settings option.
- Click Privacy and Security.
- Scroll down to Data Download.
- Click “Request Download.“
- Enter your email address and select the format (HTML or JSON).
- Click “Next.”
- Enter your password and click “Request Download.”
You will receive an link on registered email id to download your data. Make sure to download the file within four days, as the link will expire.
What Will the Download File Include?
The file you receive will be a .zip folder. You’ll need to extract it to view the contents. Inside, you will find several folders and files that contain:
- Photos and videos
- Messages (in a text format)
- Profile info
- Login activity
- Followers and following lists
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If you pick the HTML format, you can view the files using a web browser. But if you go with JSON, you’ll likely need a text editor or special viewer to open it.
FAQs
Q1: Is downloading Instagram data safe?
Yes. Instagram sends the data only to your verified email address.
Q2: How long does it take to get the data?
Instagram sent link within an hour. Sometimes, it may take up to 48 hours.
Q3: Can I download only specific data?
No. Instagram sends you a full package. You cannot choose specific files.
